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Podcast: 60 Mindful Minutes
Episode: The Power of Small Acts with Trathen Heckman
Description: We all need a dose of optimism at times. I'd been yearning to see how I could make a difference and affect some much-needed change in the world. But the stakes feel so high and the problems feel impossibly complicated and far-reaching. Before this interview, I wanted to know: what can I do? And how can I stop feeling so powerless and hopeless? I found the answers to these questions and more inside Take Heart, Take Action: The Transformative Power of Small Acts, Groups, and Gardens by this week's guest, Trathen Heckman. Â Guest Bio