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Podcast: Eric Roberts Fitness
Episode: ERF 549: How To Prevent Injuries In Your Workout
Description: Join The Clubhouse HERE https://erfclubhouse.com/
In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more.
I give you my top ways to prevent injuries in your workouts so you can stay in the gym crushing it!
If you enjoyed this episode, feel free to leave a 5 star rating and review!
-E