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Podcast: The Highly Sensitive Soul Podcast
Episode: Work on YOURSELF, not Your LIFE
Description: This week I have an astro report, followed by an episode about working on yourself, not your life.
What does this mean?
Our life is an amorphous, transient, ever-changing thing. But OURSELF is our permanent residence in this life.
Instead of focusing on things we can't control and are always changing, let's turn the focus back to building a stronger, happier, more aware and resilient YOU.
How to work on yourself in six easy steps:
1) Practice somatic awareness: Notice how your body feels and what it needs
2...