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Podcast: Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
Episode: Trauma-informed Yoga With Tai Salih
Description: Tai Salih is the founder of Red Ma'at Collective and she joins Sophia to discuss;
The importance of recognizing the narratives we hold in our bodies and why listening to the mind and body supports healing
What discomfort in the body tells us
How to put into the world what we want back
Her definition of authenticity
If you're looking to understand how movement can transform and heal your life, today's show will definitely be enjoyable for you.
Tai Salih, E-RYT® 500, YACEP®, lululemon ambassador, came to Canada as a re...