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Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
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S5 E12. Uncovering the 4 A's: Your Path to Self-Discovery
11 mins; March 19, 2026
S5 E11. Unfiltered Resilience: Rhonda Farrah on Rebuilding the Woman in the Mirror
19 mins; March 12, 2026
S5 E10. As the Seasons Change, So Do We: Releasing Judgment
9 mins; March 05, 2026
S5 E9. Bonus Show: Four Years, Two Hundred Episodes, One Grateful Heart
7 mins; March 03, 2026
S5 E8. The Question That Will Change Your Friendships
7 mins; February 26, 2026
S5. E7. Mind, Body, Spirit: Reclaiming Fertility at Any Age
59 mins; February 19, 2026
S5 E6. The Power of Touch: Nourishing Your Body Without the Romance
6 mins; February 12, 2026
S5 E5. Stuck in Patterns: Navigating Your Love Story
37 mins; February 05, 2026
S5 E4. Mom Talk: Delegating Without the Guilt [VIDEO]
9 mins; January 29, 2026
S5 E3. Chidi Achebe: Redefining Beauty with Baldare [VIDEO]
33 mins; January 22, 2026
S5 E2. Car Talks: Self-Reflection on the Go
11 mins; January 15, 2026
S5 E1. Navigating 2026: Choices, Control, and New Beginnings [VIDEO]
9 mins; January 08, 2026
S4 E12. Live Like You Have Two Years Left
4 mins; November 20, 2025
S4 E11.Reframing Challenges: A Path to Personal Growth
8 mins; November 13, 2025
S4. E10. Peeling Back the Layers: Problem Solving with the Reflective Onion
15 mins; November 06, 2025
S4 E9. Financial Empowerment: Tanisha Matthews' Journey from Banking to Educating
18 mins; October 30, 2025
S4 E9. The Power of Reiki & Silence with Lakhmi Bhambra
55 mins; October 30, 2025
S4 E8. Golden
7 mins; October 23, 2025
S4 E7. Unlocking Growth: Emotional Probing and Healing
11 mins; October 16, 2025
S4 E6. Transforming Challenges into Wisdom: Unveiling Inner Strength​ with Diana Hill's Story
29 mins; October 09, 2025
S4 E5. Mom Talk: Love and Balance Addressing, Jealousy Between Daughters
8 mins; October 02, 2025
S4 E4. Menopause and Storytelling: A Journey with Satori Shakoor [VIDEO]
31 mins; September 25, 2025
S4 E3. Choosing You: The Art of Self-Priority
9 mins; September 18, 2025
S4 E2. Journey of Resilience: Julie Barth's Story of Courage and Grief [VIDEO]
31 mins; September 10, 2025
S4 E1. The Power of Energetic Cleansing [VIDEO]
11 mins; September 04, 2025
S3 E11. Story Time: Overcoming Doubts
12 mins; March 20, 2025
S3 E10 Understanding Body Image With Teri Hofford
35 mins; March 13, 2025
S3 E9. Guided Body Scan Meditation
8 mins; March 06, 2025
S3 E8. Bonus Show: Exploring Breathwork with Alyssa Rostant
33 mins; March 03, 2025
S3 E7 The Science Of Hope With Kathryn Goetzke
32 mins; February 27, 2025
S3 E6. Mom Talk: Communicating with Love
9 mins; February 20, 2025
S3 E5 Five Minutes Of Self-kindness
6 mins; February 13, 2025
S3 E4. Break the Cycle of Unnecessary Apologies with Shira Miller
22 mins; February 06, 2025
S3 E3. My Old Ass
5 mins; January 30, 2025
S3 E2. Word of the Year
7 mins; January 23, 2025
S3 E1. Closure and New Beginnings: Reflecting on 2024
6 mins; January 16, 2025
Sh*tty Day Reframe
11 mins; November 21, 2024
Unleashing Inner Strength: Overcoming Fear and Embracing Self-Worth
36 mins; November 14, 2024
The Fourth Agreement: Always Do Your Best
10 mins; November 07, 2024
The Third Agreement: Don't Make Assumptions Week 3
11 mins; October 31, 2024
The Second Agreement: Don't Take Anything Personally Week 2
17 mins; October 24, 2024
The Four Agreements in Focus: Be Impeccable with Your Word - Week 1
12 mins; October 17, 2024
Mom Talk
9 mins; October 10, 2024
Balanced Living: The Art of Feng Shui With Lisa Morton
39 mins; October 03, 2024
The Power of a Hug
7 mins; September 26, 2024
Water Wisdom: Simple Steps to Stay Hydrated Daily
8 mins; September 19, 2024
Exploring the Benefits of Mood Journaling
14 mins; September 12, 2024
How to Use Astrology for Emotional Growth and Inner Peace with Maggie Kitch
29 mins; September 05, 2024
How to Navigating Partner Choices with Sociologist Sandy To
44 mins; June 27, 2024
How to Focus on What You Can Control
22 mins; June 20, 2024
Recovery After Betrayal - Tips on Healing & Moving Forward
60 hours 19 mins; June 13, 2024
How to Explore the Relationship Tree: Navigating Connections and Growth
12 mins; June 06, 2024
Guided Meditation for Embracing Your Dreams
10 mins; May 30, 2024
Happiness List
11 mins; May 23, 2024
Mom Talk
17 mins; May 16, 2024
How to Develop Your Self-Acceptance Through Mirror Work
22 mins; May 09, 2024
The Path to Wellness Through Spiritual Guidance, Habits and Imperfections with Dr. Emma Wagner
39 mins; May 02, 2024
How to Listen to Your Body's Wisdom with Jen Aks
37 mins; April 25, 2024
How to Boost Your Time Management
12 mins; April 18, 2024
"Say 'NO' to Yourself More"
13 mins; April 11, 2024
The Importance Of Life Anchors
14 mins; April 04, 2024
Progress Over Perfection
11 mins; March 28, 2024
How To Find Your Sexy
36 mins; March 21, 2024
How To Let Go Of Rigid Behaviour
14 mins; March 14, 2024
You Have Courage & Strength
8 mins; March 07, 2024
Bonus Show: How To Interpret Your Menstrual Cycle with Dinara Mukh
43 mins; March 03, 2024
How to Let Go of Bad Habits and Build Confidence
16 mins; February 29, 2024
Don't Make Assumptions
22 mins; February 22, 2024
Reflective Meditation
14 mins; February 15, 2024
Preventing Burnout Through Healthy Habits with Inga Wolsink
43 mins; February 08, 2024
Love Spots
12 mins; February 01, 2024
There Is No Perfection In Parenting with Maria Harrison
37 mins; January 25, 2024
Real Talk: You vs. You
11 mins; January 18, 2024
Word of the Year
8 mins; January 11, 2024
Toast to 2024
10 mins; January 04, 2024
Entrepreneur: Grow Rich Affirmations
3 mins; January 01, 2024
Mental Wellness - Releasing Panic Affirmations
4 mins; December 18, 2023
Plan for JOY
15 mins; December 14, 2023
Healthy Body Happy Mind Affirmations
3 mins; December 11, 2023
Restful Sundays
8 mins; December 06, 2023
Pregnancy - Bonding With Baby Affirmations
3 mins; December 04, 2023
Relationship - Dating Confidence Affirmation
3 mins; November 30, 2023
How To Add More Rest to Your Life
7 mins; November 23, 2023
Sleep - Heavy Eyes Affirmations
3 mins; November 20, 2023
How to Handle Any Problem
11 mins; November 16, 2023
How To Stay Motivated
9 mins; November 09, 2023
Personal Growth - What if Affirmations
6 mins; November 06, 2023
How To Become A Morning Person
12 mins; November 02, 2023
Self-Care After Infidelity Week 4 - Acceptance
7 mins; October 26, 2023
Happiness - Beautiful Future Affirmations
3 mins; October 19, 2023
Self-Care After Infidelity Week 3 - Sleepless Nights
9 mins; October 19, 2023
Fitness - What If Affirmations
6 mins; October 16, 2023
Self-Care After Infidelity Week 2
10 mins; October 12, 2023
Self-Care After Infidelity Week 1
8 mins; October 05, 2023
Stress Mental Clarity Affirmations
4 mins; October 02, 2023
Change
13 mins; September 28, 2023
The Other Side of Infidelity with Sophia Tuckett
42 mins; September 21, 2023
Workday Confidence - Affirmations
3 mins; September 18, 2023
How To Declutter and Simplify Your Life with Simcha Peretz
33 mins; September 14, 2023
How To Say "NO"
12 mins; September 07, 2023
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