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Podcast: Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
Episode: Bonus Show: How To Interpret Your Menstrual Cycle with Dinara Mukh
Description: Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You!
Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps?
In today's episode, Sophia has Dinara Mukh joining her to explore
How our menstrual cycle can be categorized into the four seasons
The importance of keeping a food & mood journal
What is keeping...