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Podcast: Rox Lyfe - The HYROX Podcast
Episode: What Makes a High Performing HYROX Athlete (Tiago Lousa Interview)
Description: On the Rox Lyfe podcast this week I got to chat with Elite HYROX athlete Tiago Lousa (@thelousaway).
Tiago is 41 years old – he finished 9th in the Elite race at the 2023 HYROX World Championships, and set a PB last season of 57.54 in the Men’s Pro division. He’s a busy guy – he’s a coach, a crossfit box owner, he works in the police and he does all that while still being one of the top performing athletes in HYROX.
We have a really chat about his training, his mindset, some of the qualities he thinks...