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Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing

46 mins; April 01, 2026

Morgan Schulz: From Setbacks to HYROX Elite 15 While Working Full-Time

66 hours 11 mins; March 26, 2026

Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence

47 mins; March 19, 2026

Rachael Wade on HYROX: Building Elite Speed on 8 Hours a Week Training

42 mins; March 12, 2026

Vivian Tafuto on HYROX: Elite Podiums, Doubles World Records, and Balancing a Full-Time Job

57 mins; March 04, 2026

Vicky MacIntosh on HYROX Training, Rebuilding Aerobic Fitness, and Elite 15 Doubles

56 mins; February 25, 2026

HYROX Elite 15 Athlete Luke Greer - Fast Running, Station Training, and Going All-In

75 hours 34 mins; February 18, 2026

HYROX Strength, Fatigue Tolerance, and Why Farmers Carries Are Underrated - Adam Storey

68 hours 45 mins; February 11, 2026

Elli Stenfors’ Path to HYROX Elite 15 Without a Running Background

43 mins; February 04, 2026

Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15

47 mins; January 28, 2026

The New HYROX Elite Qualifying System Explained - From Times to Points with Mat Lock

56 mins; January 20, 2026

From Homeless to Elite 15: Cole Learn’s Path to the Top of HYROX

44 mins; January 14, 2026

Alex Viada on HYROX Training, Zone 2, and Building a Complete Hybrid Engine

58 mins; January 07, 2026

Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15

70 hours 47 mins; December 31, 2025

HYROX Elite 15 Mid-Season Review with Till Shenk - Hot Takes, Big Performances, and Predictions

65 hours 14 mins; December 24, 2025

Damian Hughes on HYROX, High Performance and the Micro Habits That Help You Improve

58 mins; December 17, 2025

Inside HYROX: The Massive Operation Behind the Elite 15 Livestreams with Ben Blake

63 hours 10 mins; December 10, 2025

Gabriella Moriarty on HYROX, Doubles Strategy, Running, and Burpee Fitness

45 mins; December 03, 2025

Faisal Abdalla on HYROX, PMA, and What He’s Learned as a HYROX MC

57 mins; November 26, 2025

Kris Rugloski on HYROX, Ultras, and Becoming a Complete Athlete

64 hours 47 mins; November 19, 2025

From Paralympian to HYROX - David Wetherill on Pain, Purpose, and Resilience

45 mins; November 12, 2025

Kate Davey: HYROX Training, Mindset, and Rebuilding After Injury

52 mins; November 05, 2025

Charlie Botterill: Inside the Rise of HYROX’s Hottest Name

49 mins; October 30, 2025

Ryan Kent on HYROX Training, Mental Toughness, and Life After Loss

68 hours 47 mins; October 22, 2025

Tiago Lousa on HYROX Coaching, World Records, and Lessons from Kenya

85 hours 57 mins; October 15, 2025

From NFL to HYROX: Jonah Rosner’s Sports Science Performance Hacks

52 mins; October 08, 2025

Inside HYROX HQ: Mat Lock & Ralf Iwan on Elite Racing, Coaching, and the Future of the Sport

73 hours 10 mins; October 01, 2025

Jess Pettrow on HYROX Elite 15, World Records, and the Story Behind “The Bucket”

45 mins; September 24, 2025

From HYROX Volunteer to Elite 15: Emilie Dahmen’s Rise

51 mins; September 17, 2025

Jon Wynn on Heat Training, Mindset and Staying Elite in HYROX

57 mins; September 10, 2025

Bjoern Schinke on Training HYROX Champions Smarter, Not Harder

66 hours 53 mins; September 03, 2025

Inside the Mind of Elite HYROX Athlete Dylan Scott

66 hours 34 mins; August 27, 2025

Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running

62 hours 24 mins; August 20, 2025

Lauren Weeks on HYROX Records, Smart Training, and Race-Day Mindset

59 mins; August 13, 2025

Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge

59 mins; August 06, 2025

HYROX Co-Founder Mo Fuerste on Sleds, Qualifying, Drug Testing, and More

52 mins; July 30, 2025

Hugo Hugemark on Smarter HYROX Training, Progress Testing, and Erging Right

62 hours 20 mins; July 23, 2025

HYROX Hot Takes, Hostage Escapes, and Breathwork Breakthroughs – with Till Schenk

57 mins; July 16, 2025

Rugby Legend Sam Warburton on HYROX, Training & Elite Mindset

71 hours 39 mins; July 09, 2025

Tim Wenisch: 2025 HYROX World Champion

49 mins; July 02, 2025

2025 HYROX World Champion: Linda Meier

44 mins; June 25, 2025

From Olympic Cycling to HYROX: Nikki Brammeier

54 mins; June 18, 2025

Sean Noble – The Highs, Lows, and Training of a HYROX Elite Athlete

56 mins; June 11, 2025

Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo

68 hours 39 mins; June 04, 2025

HYROX Training, Heat Adaptation & Building Sled Strength — with Tom Rodgers

50 mins; May 28, 2025

HYROX Training for Elite 15 & Sub-2:30 Marathon – with Jake Dearden

68 hours 29 mins; May 21, 2025

Train Smarter for HYROX – Rich Ryan on Footwear, Sled Turf & Doubles Strategy

75 hours 42 mins; May 14, 2025

HYROX Elite 15 Singles & Doubles Qualifier - Hidde Weersma

55 mins; May 07, 2025

Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst

58 mins; April 30, 2025

HYROX World Records and 48 Hours of Burpee Broad Jumps! - Ollie Russell

66 hours 22 mins; April 23, 2025

HYROX Elite 15 Athlete - Zara Piergianni

53 mins; April 16, 2025

HYROX, Exploration and the Science of Endurance - Alex Hutchinson

61 hours 42 mins; April 09, 2025

HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider

40 mins; April 02, 2025

The Next HYROX World Champion? - James Kelly

54 mins; March 27, 2025

HYROX Elite Doubles Secrets - Tom Franssens and Pieter Maes

69 hours 24 mins; March 20, 2025

Will Martin - HYROX Mixed Doubles AG World Champion

60 hours 35 mins; March 13, 2025

Sophia Parvizi Wayne - New HYROX Women's World Record Holder!

46 mins; March 05, 2025

HYROX Elite 15 and Age Group World Champion - Lucy Procter

54 mins; February 26, 2025

Steve Magness - Maximise Your Potential in HYROX

53 mins; February 19, 2025

Shane Orr - Legendary CrossFit Coach Talks HYROX

54 mins; February 12, 2025

Ironman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)

59 mins; February 05, 2025

Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)

58 mins; January 29, 2025

Oli & Mark Fricker (Chasing HYROX Elite 15 and Overcoming Stroke Paralysis)

45 mins; January 22, 2025

$100m Business Founder Chats HYROX (LSKD Owner - Jason Daniel)

52 mins; January 15, 2025

Completing an 80km "Ultra" HYROX! - Tom Jarrett

44 mins; January 08, 2025

HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge

57 mins; January 01, 2025

IamFallFromGrace - Red Bull Player Takes on HYROX

35 mins; December 25, 2024

Sinéad Bent - Women's Open World Record Holder

43 mins; December 18, 2024

Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion

58 mins; December 11, 2024

Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX

22 mins; December 04, 2024

Fastest Runner in HYROX? Ash Harrell Interview

49 mins; November 27, 2024

HYROX and Burpee World Record Holder: Travis Owles

45 mins; November 20, 2024

Marines to Prison to HYROX: (Commando) Charlie Hendrie

41 mins; November 13, 2024

HYROX Elite Athlete and Coach: Rebecca Mason

53 mins; November 06, 2024

"I couldn't breathe!" - HYROX Elite 5 Athlete: Rylan Schadegg

63 hours 30 mins; October 31, 2024

2nd Fastest HYROX Men's Open Time Ever - Fabi Eisenlauer

43 mins; October 23, 2024

Nick Bare: Ready to Conquer HYROX?

57 mins; October 16, 2024

Elite 15 Season Preview with HYROX World Presenter: Lauren Smith

46 mins; October 09, 2024

Improving HYROX Performance with Lactate Threshold Testing - Paul Rimmer

66 hours 55 mins; October 02, 2024

HYROX Athlete and Global Master Team Member; Clare Rafferty

52 mins; September 25, 2024

HYROX Rule Changes, Elite 15 Doubles, and World Champs Qualifying (HYROX Co-Founder: Mo Fuerste)

37 mins; September 18, 2024

The First Ever HYROX World Champion: Lukas Storath

44 mins; September 11, 2024

UK's Most Experienced HYROX Athlete - Paul Gillingham

51 mins; September 04, 2024

HYROX Men's Doubles 2024 World Champion - Marc Dean

35 mins; August 28, 2024

Olympic Silver Medalist (BMX Freestyle) & HYROX Athlete: Kieran Reilly

43 mins; August 21, 2024

Making the HYROX Elite 15 and Captaining Italy - Camilla Massa

48 mins; August 14, 2024

Stairclimbing, and Lactate Clearance Tips, for HYROX - Chris Woolley Interview

46 mins; August 07, 2024

John Singleton (Coaching HYROX and CrossFit Games Athletes)

47 mins; July 31, 2024

HYROX Elite Race Qualifying (Mo Fuerste Reveals New Process)

33 mins; July 28, 2024

Brakken Kraker (Running Training for HYROX)

58 mins; July 24, 2024

Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset

49 mins; July 17, 2024

Hunter McIntyre (what happened at the 2024 HYROX World Championships)

48 mins; July 10, 2024

Meg Martin (HYROX Mixed Doubles World Champion)

47 mins; July 03, 2024

Jake Dearden (HYROX Mens Doubles World Champion and Master Trainer)

37 mins; June 26, 2024

Michael Sandbach (2nd Fastest Man in HYROX!)

37 mins; June 19, 2024

Alexander Rončević (2024 HYROX World Champion)

50 mins; June 12, 2024

Geordie Stewart (Winning HYROX London, Climbing Everest, and Riding Across the World)

65 hours 40 mins; June 05, 2024

Vivian Tafuto (from Swimming to HYROX Elite)

41 mins; May 29, 2024

Steve Moharic (Special Forces Commando, and Attack Dog Handler, on HYROX)

54 mins; May 22, 2024

HYROX Despite Being Told He'd Never Walk Again (SCI Motivation)

73 hours 58 mins; May 15, 2024

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Rox Lyfe - The HYROX Podcast

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