Want to create an interactive transcript for this episode?
Podcast: Rox Lyfe - The HYROX Podcast
Episode: Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo
Description: In this week's episode we chat with Emilio Aguayo (@aguayotri).Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.In this episode, we dive into:⏱️ Why he left triathlon (despite reaching the Ironman World Champs)🧒 How HYROX has helped him be a better dad⚖️ His thoughts on weight, fuelling, and training at a natural weight🏋️♂️ The switch to strength work after never lifting as a triathlete🧠 Race...