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Podcast: Rox Lyfe - The HYROX Podcast
Episode: Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset
Description: In this week's episode of the Rox Lyfe podcast I'm chatting with Gareth Timmins (@garethtimminsauthor). Gareth is a HYROX athlete and an ex Royal Marine commando. He's been on the show previously when he spoke to us about his experiences in HYROX and his first book - “Becoming the 0.1%” - which was the diary account of the brutal training regime for Royal Marine selection. It was a hugely popular episode and I’m very excited to have him back on to talk about his new book – “The 0.1% academy” - which looks at how you can master the 7 mindsets to maintain pea...