Want to create an interactive transcript for this episode?
Podcast: Rox Lyfe - The HYROX Podcast
Episode: Vicky MacIntosh on HYROX Training, Rebuilding Aerobic Fitness, and Elite 15 Doubles
Description: In this episode of the Rox Lyfe podcast, I’m chatting with Vicky MacIntosh.Vicky is one of South Africa’s leading HYROX athletes, a former CrossFit Games team competitor, and now an Elite 15 doubles athlete who has already secured her place at the 2026 HYROX World Championships. She also holds a 61-minute HYROX Pro PB and has quickly established herself as a serious contender on the global stage.In this conversation, we dive into:- How she rebuilt her aerobic base and dropped her zone 2 pace from 6:30/km to 4:45/km in a year