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Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

Improve your Running Technique (Fredrik Zillén)

64 hours 2 mins; May 08, 2024

Fitness Psychologist's Best HYROX Tips (Robin Hughes from Getahead)

42 mins; May 01, 2024

Coaching Elite 15 Athletes (Anthony Peressini)

83 hours 3 mins; April 24, 2024

Lee Tuck (from International Football to HYROX)

42 mins; April 17, 2024

Charlie Botterill - from Pro Cyclist to HYROX

59 mins; April 10, 2024

5 Athletes Chasing the HYROX Elite

60 hours 46 mins; April 03, 2024

Kristi O'Connell (CrossFit Legend Takes on HYROX)

43 mins; March 27, 2024

Jess Towl (from Triathlon, to CrossFit, to HYROX Elite)

53 mins; March 21, 2024

Tim Wenisch (Tips from an Elite HYROX Athlete)

53 mins; March 14, 2024

Rich Ryan - Elite HYROX Athlete and World Record Holder

65 hours 58 mins; March 07, 2024

Pelayo Menendez (from Ironman to HYROX Elite)

51 mins; February 28, 2024

Ricky Banner (The Amputee Smashing HYROX)

65 hours 3 mins; February 21, 2024

Beau Wills Interview (from CrossFit to HYROX Elite)

52 mins; February 14, 2024

Altitude Training for HYROX? (James Barber and Rebecca Brett from The Altitude Centre)

44 mins; February 07, 2024

Ben Bergeron - Legendary CrossFit Coach Chats HYROX and Mindset

55 mins; January 31, 2024

Megan Jacoby - Fastest Ever Woman in HYROX

44 mins; January 24, 2024

Sam Bilbie Interview (UKA Running Coach Breaking HYROX Records)

45 mins; January 17, 2024

Best of 2023 - Part 2 (featuring Chris Hinshaw, Jamie Peacock, Sam Briggs and more)

52 mins; January 10, 2024

Best of 2023 - Part 1 (featuring Hunter McIntyre, Lauren Weeks, Eve Muirhead and many more)

60 hours 35 mins; January 03, 2024

Sam Briggs - "The Engine"

38 mins; December 27, 2023

Amy Bevilacqua (HYROX Elite at Aged 50!)

62 hours 6 mins; December 20, 2023

Hunter McIntyre (HYROX World Champion and Record Holder)

60 hours 23 mins; December 13, 2023

Joe Skipper (Ironman Great Takes on HYROX)

51 mins; December 06, 2023

Chris Hinshaw (Legendary Endurance Coach)

81 hours 14 mins; November 29, 2023

Rylan Schadegg Interview (3rd Fastest HYROX Man Ever!)

61 hours 35 mins; November 22, 2023

Olympic Great Talks HYROX (Eve Muirhead Interview)

38 mins; November 16, 2023

Rugby League Legend Takes on HYROX (Jamie Peacock Interview)

48 mins; November 08, 2023

Becoming the 0.1% (Gareth Timmins Interview)

49 mins; November 03, 2023

David Magida (HYROX North American Champion)

53 mins; October 25, 2023

Tyler Saunders - Competing in HYROX with Right Leg Missing!

53 mins; October 18, 2023

"The Professor" Chats HYROX (Brent Fikoski Interview!)

62 hours 27 mins; October 11, 2023

HYROX 50-54 World Champion (Simon Passmore Interview)

53 mins; September 27, 2023

CrossFit Games Athlete Coach Talks HYROX (Big Bad Bobby Dee)

50 mins; September 20, 2023

HYROX Tips from a Sports Psychologist (Dr Josephine Perry)

49 mins; September 13, 2023

UK's Fastest HYROX Athlete (Graham Halliday)

30 mins; September 06, 2023

Runner Chasing the HYROX Elite (Jake Williamson Interview)

31 mins; August 30, 2023

Dr Phil Price Interview (Hybrid Training Research for HYROX)

57 mins; August 23, 2023

Mikaela Norman Interview (Womens Doubles WR Holder, and North American Champion)

42 mins; August 16, 2023

George Edwards, HYROX Master Trainer Interview

41 mins; August 09, 2023

Improve Your Row and Ski at HYROX (Jane Erbacher from Erg Army)

38 mins; August 02, 2023

The Future of Brands and Equipment in HYROX (Matt Brewster, WIT Fitness CEO)

41 mins; July 26, 2023

Elite 15 Series Changes - All the Info! (Mo Fuerste, HYROX Co-founder, Interview)

25 mins; July 20, 2023

What Makes a High Performing HYROX Athlete (Tiago Lousa Interview)

47 mins; July 19, 2023

Elite HYROX Athlete, Dylan Scott

50 mins; July 13, 2023

CrossFit Games Athlete to Take on HYROX (James Newbury Interview)

45 mins; July 05, 2023

2022/23 HYROX Season Review (with Ian Kay and Mikey Watson)

54 mins; June 28, 2023

Mindset Tips from the HYROX Elite

30 mins; June 21, 2023

Alexander Roncevic (A True HYROX Legend)

35 mins; June 15, 2023

Mimoushka Kion (55-59 HYROX World Champion and Record Holder)

45 mins; June 07, 2023

2023 HYROX World Champion (Lauren Weeks)

41 mins; June 01, 2023

UK's Fastest Ever HYROX Woman (Rebecca Mason)

41 mins; May 18, 2023

Harry Thompson (Men's Pro Winner at London Olympia)

56 mins; May 11, 2023

Paul Gillingham (HYROX World Record Holder and Rox Lyfe Coach)

44 mins; May 04, 2023

Australian HYROX Athlete, James Kelly, Returns!

43 mins; April 13, 2023

Chasing the HYROX Elite 15 (Kate Davey Interview)

47 mins; March 30, 2023

Hunter McIntyre Interview (He's Just Broken the HYROX World Record!)

50 mins; March 24, 2023

One of the Fastest Ever HYROX Women, and Deka World Champion (Terra Jackson)

74 hours 50 mins; March 16, 2023

Racing in HYROX with Autism (Mandy Williams)

28 mins; March 09, 2023

HYROX Elite at Aged 43 (Felicity Cole Interview)

36 mins; March 02, 2023

4 HYROX Races in 1 Day! (Joel Enoch's Incredible Achievment at HYROX Glasgow)

23 mins; February 23, 2023

He Can Run How Fast?! Incredible Runner Makes his HYROX Debut (Sebastian Conrad)

20 mins; February 09, 2023

Competing (and Winning) in HYROX Aged 62 (Interview with Peter Kelly)

45 mins; February 02, 2023

How I'd Fix HYROX Elite Qualifying (with Dylan Scott)

35 mins; January 26, 2023

Use these Mindset Strategies when Training for HYROX

34 mins; January 12, 2023

Should HYROX do this for their World Championships?

21 mins; January 05, 2023

HYROX Conspiracy Theories and Venue Differences (Roxzone Podcast)

27 mins; December 22, 2022

HYROX Elite 15 Decided in Frankfurt and Los Angeles

18 mins; December 14, 2022

HYROX Elite Following Alcohol Addicition (Interview with Jon Wynn)

42 mins; December 08, 2022

HYROX Tips from a Master Trainer (George Edwards)

78 hours 43 mins; December 01, 2022

HYROX Hamburg Race Results and Review

10 mins; November 30, 2022

HYROX London 2022 - Race Results and Review

15 mins; November 22, 2022

Training for HYROX as a Strength Based Athlete (Robert Woods Interview)

51 mins; November 17, 2022

HYROX Essen (Race Review) - New World Records and Controversy!

8 mins; November 15, 2022

She's Just Broken the HYROX Women's Pro World Record! (Megan Jacoby Interview)

38 mins; November 10, 2022

HYROX Berlin 2022 (Race Results and Review)

4 mins; November 09, 2022

HYROX Chicago Race Results and Review (including new World Record!)

5 mins; November 08, 2022

Creator of the HYROX Race! (Interview with Mintra Tilly - Head of Sport and Global Race Director)

56 mins; November 03, 2022

HYROX Amsterdam (Oct 2022) - Race Results and Review

4 mins; October 26, 2022

Sub 60 Mins on his Pro HYROX Debut! (an interview with James Kelly)

43 mins; October 24, 2022

HYROX Valencia - Race Results and Review (include 2 New World Records!)

6 mins; October 20, 2022

HYROX Birmingham - Race Results and Review

9 mins; October 18, 2022

HYROX Leipzig Race Review

3 mins; October 13, 2022

Rich Ryan (HYROX Elite Athlete) Interview

75 hours 5 mins; October 11, 2022

HYROX New York Race Review (and Other HYROX News) - Oct 2022

7 mins; October 05, 2022

HYROX News (September 2022) - Venue Announcements, Rule Changes, Training and Nutrition Partnerships, and more

7 mins; October 05, 2022

HYROX Basel (Sept 2022) - Race Results, Review and Interesting Data

7 mins; October 05, 2022

How to Improve HYROX (discussing your suggestions)

57 mins; October 05, 2022

How to Train for HYROX - Tips from the HYROX VCF Champion (Markus Frison)

37 mins; October 04, 2022

Linda Meier Interview (after breaking HYROX Women's Pro World Record)

11 mins; October 04, 2022

From Triathlon to HYROX Elite (interview with Dena Hogan)

52 mins; October 04, 2022

Interview with Mo Fuerste (Co-founder of HYROX)

51 mins; October 03, 2022

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Rox Lyfe - The HYROX Podcast

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