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Podcast: Rox Lyfe - The HYROX Podcast
Episode: Ryan Kent on HYROX Training, Mental Toughness, and Life After Loss
Description: In this episode of the Rox Lyfe podcast, we chat with Ryan Kent (@dr0pthehammer) - one of HYROX’s most respected athletes and a long-time presence at the sharp end of the sport.Ryan was the first athlete to break 60 minutes on US soil, a former North American Champion, and the 2023 Chicago Major winner - but this conversation goes far beyond race results.We talk about:✔️ How growing up with a professional bodybuilder and arm-wrestler for a dad shaped his mindset✔️ His early years as a child running prodigy and what drove...