Want to create an interactive transcript for this episode?
Podcast: Rox Lyfe - The HYROX Podcast
Episode: Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence
Description: In this episode of the Rox Lyfe podcast, Iām joined by Brad Stulberg.Brad is a bestselling author whose books include Peak Performance, The Practice of Groundedness, and Master of Change. His latest book, The Way of Excellence, explores what it really means to pursue excellence in sport, work, and life.In this conversation, we dive into what excellence actually is - and some of the biggest misconceptions around it. We talk about goal setting for athletes, how to stay motivated when progress inevitably slows down, and why curiosity might be one of the mo...