Want to create an interactive transcript for this episode?
Podcast: Rox Lyfe - The HYROX Podcast
Episode: Jeremy McConnell on HYROX, Mental Grit ā and the Infamous Shoulder Barge
Description: This week on the Rox Lyfe podcast, Iām joined by HYROX athlete and former reality TV star Jeremy McConnell (@jeremymcconnellcooke).Jeremy recently raced in the Elite 15 Doubles at the 2025 HYROX World Championships and was part of the Irish relay team ā yes, the one involved in that incident with Hunter McIntyre. In this raw and unfiltered conversation, Jeremy opens up about:How HYROX helped him rebuild after addiction and media chaosHis honest view on the Worlds relay disqualificationLessons from the brutal Marathon des SablesTraining smar...