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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: How I Make Staying Grounded A Lifestyle | The Practice of Staying Centred & Focused
Description: #mentalwellness #grounded #centred 0:00 - 2:30 - Intro
2:30 - 14:00 - The Benefits of Staying Grounded
14:00 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our second segment on Mental Wellness, this week 😊
In today's chat, we're talking about what it actually means to stay grounded and feel centred.
There are a lot of buzz words that get thrown around on conversations surrounding wellness and mindfulness. All to say, I feel that being grounded and centred are important enough to define explicitly, and explain the benefits.
Really, staying grounded is the act of bringing yourself to a state of cal...