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Podcast: Better Body Academy Podcast
Episode: Ep 230 - Nearly 20kg DOWN In 6 Months! Shawn Douras
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ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£ At 48 years old, Shawn was struggling,β£ Self confidence was dipping and the embarrassment and shame was starting to kick in.β£ Passing the 100kg mark was a moment, a line in the sand. β£At at 103kg, he pressed go on a personal transformation.Β β£A Shaun's last check-in, he was at 87kg and had lost 21cm off the gut. β£ Today, he joins the podcast to share his secrets.