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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Silken Laumann - Strength in Vulnerability & the Power of Storytelling
Description: Comments or feedback? Send us a text! Strength in vulnerability combined with an internal sense of safety are among the most powerful psychological tools that one can curate to promote wellness and healthy boundaries. Four-time Olympian, speaker & author, Silken Laumann, joins us for a very special discussion where we cover:  a brief overview of Silken's story and her rise to prominence nationally and internationallyfinding an "extra gear" with respect to performance and the balance between connecting with the reality of one's situation & processing difficult emotions while remaining goal driventhe importance of vulnerability with respect to promoting an...