Want to create an interactive transcript for this episode?
Podcast: The Willetts Podcast
Episode: 5 Ways I Changed My Life (Group Call Recording)
Description: Changing ourselves is really challenging, but absolutely possible. Today I’m sharing five things that took me from being a lying, cheating, wounded, little boy to a more integrated, honest man. In this episode, we discuss: [1:30] The moment Maverick realized he was at a crossroads in life [3:15] Having dark, suicidal moments [3:25] The difficulties along his healing journey [4:30] Modifying behaviors we want to change [5:30] Slowing down and being present with yourself [7:10] Knowing your values [8:25] Have integrity with yourself [10:05] Living in truth by being yourself [12:35] Giving yourself grace and having gratitude[13:20] Shame is counterproductive [14:25] Loving yourse...