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Podcast: It's Not About the Alcohol
Episode: Ep60: HOW to improve your relationship with yourself
Description: If you struggle with anxiety and depression, or are trying to escape the alcohol trap, you are well aware that life would be better if you were nicer to yourself.  But what does that really mean? And HOW do you like yourself if you don't actually like yourself?  In this episode, I'll start with the big picture. What are the "symptoms" of self-love? What does that look like from the outside? How does that feel on the inside?  Then I'll walk you through specific actions that will help...