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Podcast: Chris Gates Fitness
Episode: 98. Part 1: The Darkest Moments of My Fitness Journey (And What You Can Learn From Them)
Description: This is a podcast I've wanted to do for a long time. While I don't LOVE talking about myself for hours on end, I do think my journey — with all of its ups and down — is something that can help people. Because I've made just about every mistake in the book, but managed to navigate to a happier, healthier version of myself over time. In this episode, you'll learn about the first part of my journey with fitness, and I'll recap some of the darkest moments that I experienced. Keep an eye out for Part 2 next week!
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