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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Becoming A Sustainable Runner
Description: Improving your mind, your body, and the impact your have on the running community and the greater environment around you - these are the topics of conversation in today’s episode with Tina Muir and Zoe Rom. Their upcoming book - Becoming A Sustainable Runner - serves as a practical guide for runners of all abilities and backgrounds who want to better support their own endurance journey, and extend those lessons into meaningful environmental action. Specifically, we discuss: strategies to strive toward ambitious running goals while fostering a healthy sense of self-worth the spectrum be...