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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?
Description: @drmiketnelson
Miketnelson.com
@transformxruby
There is so much information out there
But the thing is that thats so generalised and the messaging can really take away from the fact that these are actually really useful tools for some clients and it can make them resist the process if they believe the parrots
Alot of it is great
And it is fact like fasted cardio doesnt burn more fat or increase fatloss
Meal timing...