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Podcast: Mind Your Hormones
Episode: 301. PSA- getting cleared for SEX & EXERCISE by my OBGYN at 4 weeks postpartum- my thoughts & plan on this...
Description: Okayyy this is a BIG PSA about getting cleared for sex & exercise at 4 (or even 6) weeks postpartum without any pelvic floor assessment! Today I'm chatting with you about what happened at my 4 week postpartum appt and some details on how my vag is healing. (LOL)As always, Join the Mind Your Hormones Method, HERE! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!<...