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Podcast: Your best self
Episode: Ep. 98 Strength Training with Sarah Nicholls
Description: In this episode I am joined by Sarah (@Strengthwithsarah_pt) and we discuss all things strength training!
We discuss our experiences with weight training, share tips to feel confident in the gym, how to juggle strength training with work and kids, the benefits of strength training, classes vs structured strength training and much more....