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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently
Description: If you’ve been a RunnersConnect fan for long enough, you know one of the main principles we believe in when it comes to marathon training is improving your body’s ability to burn fat as a fuel source while running, especially while at marathon pace. So, how exactly do we do this and what does some of the latest research say? The research in question revolves around the two concepts of Nutrition Periodization and Metabolic Efficiency Training. Together they increase the body's ability to use fat as fuel during exercise and thus optimize both body...