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Podcast: Over 40 Fitness Hacks
Episode: 370: Peter Lap - Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast
Description: Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast
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Peter Lap- The Healthy Post Natal Body Podcast
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www.healthypostnatalbody.com
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap from The Healthy Post Natal Body podcast to discuss pre and postnatal fitness. Brad admits his limited knowledge about the topic, and Peter shares valuable insights. They talk about exercising...