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Podcast: Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
Episode: Start Making Sleep A Priority With Dr. Angela Holliday-Bell
Description: In today's show, Sophia is joined by sleep expert, Dr. Angela Holliday-Bell. She explores the misconceptions a lot of us have about the amount of sleep we should be getting.
Angela and I discuss:
The importance of recognizing our "sleep needs"
How to unwinded before bed
Her definition of "me time" as a part of her self-care
How to fall in love with sleep
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Dr...