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Podcast: Gut Check Radio
Episode: 74. How to Consume Caffeine Without Becoming Dependent on It
Description: Wake up, people! It’s time to talk about America’s favorite drug: caffeine. If you’re like me, you might have a hard time imagining starting most mornings without your strong cup of coffee - don’t worry, I’m not here to tell you to give that up. What we do discuss on today’s episode, though, are three specific strategies that I think are important for helping us to consume caffeine enjoyably without falling into a dependency on it. We talk about how caffeine actually works in our bodies and minds, as well as some of the negative...