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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: Giving Yourself Permission to Rest | Making Space for Sleep & Recovery for the Body
Description: #mentalwellness #rest #recovery
0:00 - 2:30 - Intro
2:30 - 14:00 - Giving Yourself Permission to Rest
14:00 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our first segment on Mental Wellness, this week 😊
In today's conversation, we're focused on being responsive to our body's needs in relation to rest.
There is so much that our bodies do for us!
It's easy to take our physical selves for granted, until we experience an illness, or an injury that requires a period of recovery. It is often in these moments of stillness that we recognize how much our body's well-being plays int...