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Podcast: Alive and Free
Episode: Mindful Malfunctions
Description: We all know that feeling when you're watching a movie and you feel the stress and the tension just like the character on the screen. This is your body creating a tension pattern around something that you subconsciously enjoy. There are many things people do to control these states — like chants or meditations — but not all of these are beneficial. None are better or worse than others, but they aren't always everything they are cracked up to be, despite the propaganda. Today we'll explore some things to watch out for. Have a listen. High...