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Podcast: Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating
Episode: Protein Power! The Foundation for Strength // Routine Reset Day 5
Description: Once upon a time there was a girl who thought too much protein would make her look like The Rock.Â
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Then she drank the protein juice (literally... there were lots of protein shakes) and she never looked back. What she didn’t know then (that she knows now) is that protein provides a continuous stream of amino acids to the body that builds not just muscles, but also builds enzymes, hormones and powerful neurotransmitters. This synergistic combination maintains healthy hair, skin, and nails while keeping your immune system strong.Â
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