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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Myth-busting commonly held running beliefs
Description: It’s not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more. There’s often a lot of misleading claims and it can be hard to tell what’s right and what might not be. So, in today’s show, we’ll go over some common beliefs in the running world to help sort out which have merit when it comes to your training. We’re calling it truth vs myth and we’ll be using the latest research and science to help you make sense of what’s accurate and wha...