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Podcast: Modern Mindfulness Podcast
Episode: Ep. 73 : You Are Not Stuck, It's Just Stuck Energy
Description: Today's episode was inspired by a morning bout of stuckness and the big, important reminder always of : YOU ARE NOT STUCK.You may have some stuck or clogged energy, but YOU are NOT stuck.Various symptoms or descriptions of "stuck energy may be overwhelm, lack of clarity/loss of purpose, overwhelm, anxiety, depression and while these are all very real things and feelings, they, too, are just energy. When you say, "I'm stuck" or "I feel anxious" what else shows up? Beginning to know what the body may "say" or show in re...