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Modern Mindfulness Podcast

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars

Ep. 130 : Your Personality is Your Personal Reality

33 mins; March 20, 2026

Ep. 129 : There's Chaos & There's This

25 mins; March 06, 2026

Ep. 128 : Season 7 Kickoff

22 mins; February 17, 2026

Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do]

43 mins; January 30, 2026

Ep. 126 : Relationship Riff / THE Life Review & Travels, Soul Stuff, Big Screens & More

59 mins; January 21, 2026

Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers

64 hours 52 mins; December 11, 2025

Ep. 124 : A Somatic Meditation to Help Change Your Life

15 mins; December 06, 2025

Ep. 123 : THE Process to Change Your Life

34 mins; November 28, 2025

Ep. 122 : When Talk Therapy Stops Working

15 mins; October 27, 2025

Ep. 121 : The ONE Thing I'd Share with the World

25 mins; October 17, 2025

Ep 120 : Power of the Breath with Anthony Abbagnano

69 hours 9 mins; September 24, 2025

Ep. 119 : You + Change

39 mins; September 10, 2025

Ep. 118 : Answering Earth's Call with Cynthia Jurs

48 mins; August 24, 2025

Ep. 117 : Signs from Spirit / HBD to My Angel Dad

30 mins; August 20, 2025

Ep. 116 : When the Old You is Dying, Magic or Muck, & Other Lifey Updates

31 mins; August 18, 2025

Ep. 115 : Life Leaps & Soul Truths with Lindsey Simcik of Almost 30

68 hours 0 mins; July 16, 2025

Ep. 114 : Lump(s) In the Throat? Relief At Last - IG live replay

30 mins; July 13, 2025

Ep. 113 : A Key to Living Free & Life Updates Quickie

27 mins; July 07, 2025

Ep. 112 : What's Next in Life?

30 mins; June 10, 2025

Ep. 111 : Meditation for Freedom & Flow with Kyle Schauenberg

57 mins; May 26, 2025

Ep. 110 : This One's for the Procrastinators

15 mins; May 05, 2025

Ep. 109 : Quickie : How Are You with Endings?

9 mins; April 18, 2025

Ep. 108 : The Need to Know & Letting Go - Season 6 Kickoff

21 mins; March 26, 2025

Ep. 107 : Manifesting Your Partner Starts With ...

42 mins; February 14, 2025

Ep. 106 : What Got You Here Won't Get You There

18 mins; February 06, 2025

Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann

33 mins; January 20, 2025

Ep. 104 : A Complete Unknown - 2025 Kickoff

36 mins; January 13, 2025

Ep. 103 : Akashic Records & the Unseen World BreaRose Jacobs Smith

47 mins; December 21, 2024

Ep. 102 : Human Design Harmony with Maggie Thomas

65 hours 54 mins; December 10, 2024

Ep. 101 : Relationship Riff : Making Movies, Crushing Sleep, & Lifey Life

60 hours 38 mins; December 03, 2024

Ep. 100 : Music for Mushrooms & Creative Flow with East Forest

51 mins; November 12, 2024

Ep. 99 : mind the gap {part 2}

32 mins; September 27, 2024

Ep. 98 : the great in-between {part 1}

17 mins; September 09, 2024

Ep. 97 : Is It Falling Apart or Falling Together?

13 mins; August 05, 2024

Ep. 96 : Why You Still Aren't Getting What You Want

24 mins; July 06, 2024

Ep. 95 : Tapping : Energy Psychology & Self-Healing at Your Fingertips with Donna Eden & David Feinstein PhD

59 mins; June 05, 2024

Ep. 94 : Writing & Mindfulness for Aligning Our Stories with Nadia Colburn

48 mins; May 14, 2024

Ep. 93 : Tarot Cards, Career Leaps, & Why Intuition Matters w Mary Jo Cranmore

59 mins; May 02, 2024

Ep. 92 : From Fit & Toxic to Whole Self Health with Christopher Maher

75 hours 16 mins; April 09, 2024

Ep. 91 : Meditate Now - How to Meditate [You Can and Do!]

19 mins; April 01, 2024

Ep. 90 : Clearing Your Energetic Clutter with Tanya Cole-Lesnick

39 mins; March 19, 2024

Ep. 89 : Soul Led Living - Exploring Your Life Purpose with Nikki Novo

53 mins; March 05, 2024

Ep. 88 : Season 5 Alive - Kickoff with Rebekka

25 mins; February 27, 2024

Ep. 87 : Attachment Theory and Living Connected with Duey Freeman

72 hours 51 mins; February 07, 2024

Ep. 86 : Mysticism, Faith, Embodiment & Connecting It All with Jenny Scholl

42 mins; January 16, 2024

Ep. 85 : Mindset, Meditation, Manifestation [M-Cubed] + Welcoming 2024

32 mins; January 09, 2024

Ep. 84 : Relationship Riff w John Dahlgren : Nothing's Linear

63 hours 5 mins; December 27, 2023

Ep. 83 : Do You Need a RESET?

21 mins; December 17, 2023

Ep. 82 : Actualized Masculinity with Traver Boehm

65 hours 2 mins; November 29, 2023

Ep. 81 : the Vibration of Grace & Grief with gina Breedlove

47 mins; November 17, 2023

Ep. 80 : What To Do When the World is Crumbling?

24 mins; November 14, 2023

Ep. 79 : Breathwork, Fasting, & Other Spirit Lifting-Practices with Justin Ternes

45 mins; October 17, 2023

Ep. 78 : Going Sober + Creative Flow with Sarah Pretorius

51 mins; September 22, 2023

Ep. 77 : Monday Mood : Express YourSelf + Living LIT

25 mins; September 11, 2023

Ep. 76 : My Middle Name is BlueMoon

26 mins; August 30, 2023

Ep. 75 : Silent Meditation Retreat Expose´ with Marley Musarra

42 mins; August 25, 2023

Ep. 74 : Reverse Meditation with Andrew Holecek

51 mins; August 16, 2023

Ep. 73 : You Are Not Stuck, It's Just Stuck Energy

12 mins; August 11, 2023

Ep. 72 : THE Secret of Life

17 mins; August 05, 2023

Ep. 71 : The Dharma of Money with Spencer Sherman

45 mins; July 21, 2023

Ep. 70 : Living From Your True Nature with Natasha Ali

44 mins; July 11, 2023

Ep. 69 : Monday Mood : do something different to be something different + more

15 mins; July 03, 2023

Ep. 68 : Relationship Riff : Summer Check-In with Bekka + John

45 mins; June 24, 2023

Ep. 67 : Self Trust + the Beat of Life with Steph Strauss

60 hours 4 mins; June 16, 2023

Ep. 66 : Mind Massage

23 mins; June 04, 2023

Ep. 65 : Prioritizing Human Energy for Business Success with Whitney Kenter

44 mins; May 16, 2023

Ep. 64 : When the Same 'Drugs' Don't Work Anymore

38 mins; May 11, 2023

Ep. 63 : Balancing Your Masculine Drive and Your Feminine Flow with Jessica Lafalce

49 mins; April 16, 2023

Ep. 62 : Beyond Longevity with Jason Prall

97 hours 29 mins; April 07, 2023

Ep. 61 : Embodiment is In-Body-Ment / the What, Why, How

29 mins; April 03, 2023

Ep. 60 : Being Intentionally Selfish with Naketa Ren Thigpen

45 mins; March 27, 2023

Ep. 59 : Quarterly Astrology Forecast with Karrie Ann Myers : Q2 - Escaping Escapism & more

74 hours 24 mins; March 22, 2023

Ep. 58 : Boundaries for Your Best Self : live replay

30 mins; March 16, 2023

Ep. 57 : From Addiction to Inner Peace with Jason Shiers

63 hours 11 mins; March 07, 2023

Ep. 56 : Don't Say Yes When It's a No!

32 mins; March 01, 2023

Ep. 55 : Purpose, Passion, & Elephant Power with Kristina McKean

39 mins; February 20, 2023

Ep. 54 : You Matter Most Part 2 : live replay

35 mins; February 18, 2023

Ep. 53 : Learning Who You Are with John Dahlgren

56 mins; February 06, 2023

Ep. 52 : You Matter Most!

16 mins; January 31, 2023

Ep. 51 : 2023 Astrology Forecast with Karrie Ann Myers : And What Do We Do Now?

52 mins; January 10, 2023

Ep. 50 : Quickie of New Year Inspo / BTS / & Possibility

16 mins; January 06, 2023

Ep. 49 : Why Communication is Everything with Amy Wong

46 mins; December 22, 2022

Ep. 48 : Your Worthiness Matters with Petia Kolibova

37 mins; December 15, 2022

Ep. 47 : Riding Waves of Change + Simple Winter Tips with Justine Miller

33 mins; December 03, 2022

Ep. 46 : Quickie : Racing to the Next Red Light

14 mins; November 30, 2022

Ep. 45 : Functional Breathwork + Taking Life Leaps with Heather Briann

37 mins; November 19, 2022

Ep. 44 : The Power in Perspective

19 mins; November 06, 2022

Ep. 43 : Trust Your Timing

23 mins; October 28, 2022

Car Chat : You Actually Don't Have to Finish the Puzzle

9 mins; October 17, 2022

Fall-ish Ep. 41 : How to Let Go of Literally Anything

35 mins; October 03, 2022

Ep. 40 : Are You Having Fun Yet?

24 mins; September 05, 2022

Ep. 39 : Mile High Download

16 mins; July 30, 2022

Ep. 38 : Hummingbird Joy

21 mins; July 14, 2022

Ep. 37 : Feel Good in your Body and Life with Erica Quillen

41 mins; May 27, 2022

Ep. 36 : LIT Living {Live In Truth} - who, what, why

13 mins; May 24, 2022

Car Chat : ... What You Seek Is Seeking You ... Riff

10 mins; May 15, 2022

Ep. 34 : Mindfulness Through Nature and Sobriety with John Holdmeier

40 mins; May 03, 2022

Ep. 33 : Heal Your Hormones, Heal Your Life with the ladies of Root & Rising Wellness

39 mins; April 18, 2022

Ep. 32 : Wellness for the Next Generation with Tarryn Anderson of Little-Souls

33 mins; April 03, 2022

Ep. 31 : Unlock Your Highest Frequency with Morgan Sachs of The Healing Mind™

41 mins; March 22, 2022

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Modern Mindfulness Podcast

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