Want to create an interactive transcript for this episode?
Podcast: Modern Mindfulness Podcast
Episode: Ep. 33 : Heal Your Hormones, Heal Your Life with the ladies of Root & Rising Wellness
Description: This one's for the ladies! Just kidding, fellas, there's powerful info for you, too...In the latest episode, Courtenay Smith and Chelsea Roberts of Root & Rising Wellness share how through their own healing journeys, they began helping helping others cultivate a better relationship with food and a balanced lifestyle. With backgrounds in overexercising and under eating, the two cover their first-hand experiences that led them to questioning popularized diets and popular hustle culture ways of doing nearly everything. Too much of a good thing, even Yoga, can totally impact energy levels and overall health.