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Podcast: Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom
Episode: EP 66: The 4 P’s That Are Pivotal in Escaping Nagging Thoughts & Controlling Food Behaviors...(& Perfection Isn’t One of Them)
Description: Hey girl!
I hope you are rolling into this new week with motivation & fire under you as you fight the good fight of navigating freedom from disordered eating.
Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life.
In today's episode, I discuss the 4 "P's" that are pivotal in your recovery journey, & perfection is NOT one of them!
You see, maybe you don't have the full & complete roadmap to recovery "just...