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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: Breaking Toxic Cycles of Behaving | How Self-Restraint Supported My Healing Journey
Description: #mentalwellness #healingjourney #selfrestraint
0:00 - 2:30 - Intro
2:30 - 14:00 - How Change Starts With You
14:00 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our second segment on Mental Wellness, this week 😊
In today's conversation, we're focused on how a small shift in perspective, can create a massive change in circumstance.
I am not the same person I was as an adolescent, but I had the choice to stay the same. If you met the adolescent version of me, you would have met someone who was defensive, combative, and very unsure of her value and placement in this wor...