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Podcast: The MindHealth360 Show
Episode: 52: Ben Greenfield - Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit
Description: Ben Greenfield is one of the world's leading biohackers. Voted by the NSCA as America's top personal trainer, he is also a health consultant, nutritionist, physiologist, competitive athlete, 13-time Ironman triathlete and New York Times bestselling author of 13 books, including the wildly popular Beyond Training: Mastering Endurance, Health, & Life and Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging. With a focus on brain hacks for improving mental health, in this fascinating interview Ben explains why rebooting communication between our nervous system and brain is fundamental to our mental health and wellbeing. He discusses why our emotions...