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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
Description: In this episode Sal, Adam & Justin cover different types of strength and how to achieve them. There ain’t nothing wrong with getting a little strong. (1:25) At what point does strength training start to take away from athletic training? (3:01) The moment Sal realized there are DIFFERENT types of strength. (9:12) Celebrating the old-timey strongmen/women. (12:12) The three different types of strength and how to achieve them. #1 – Max Strength. (19:17) #2 – Stamina. (26:58) #3 – Grit. (35:20) Three examples of bronze era athletes who demonstrated one of these three different...