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Podcast: The Find Your STRONG Podcast
Episode: 126 - Stop Trying to Rebalance Your Hormones In Perimenopause with Dr. Michelle Peris
Description: Join Jenny and naturopathic doctor + founder of The Wild Collective Dr. Michelle Peris for a deep dive into body literacy, optimizing health in your 40’s, the power of community and all things perimenopause. These two remarkable health experts discuss the importance of listening to your body’s whispers and supporting it through inevitable change, and really hone in on understanding what perimenopause is and how it affects women biochemically, hormonally, cognitively, emotionally, spiritually and fundamentally.  Important Links in this Episode:Cyclical Living Guide—Nutrition (Eating during your menstrual cycle)Essential Bloodwork tests guideWil...