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Podcast: Run with Fitpage
Episode: Ep 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of Fitpage
Description: In this episode of Run with Fitpage, our host Vikas Singh talks to you about how you can navigate your way toward a fitter and healthier you. We explore the concerning rise in non-communicable disease-related deaths in India, exposing the pitfalls of pseudoscience and advocating for a science-first approach.Cardiovascular fitness takes center stage as Vikas passionately explains the significance of incorporating walking, running, or jogging into your routine. Drawing insights from engaging discussions with over 100 guests, he uncovers the true essence of being fit versus being healthy. Also, Vikas highlights the importance of comprehensive blood tests...