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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Preventing injuries before they happen
Description: If you’re a runner, chances are you’ve dealt with some form of running injury or know somebody who has. Whether you have specific training goals or simply love the act of putting one foot in front of the other, it can be extremely frustrating to have your progress derailed by an injury. As frustrating as it may be, these setbacks are incredibly common with studies showing up to 65% of runners will experience some kind of injury in a given year. But how amazing would it be if you could prevent injuries before...