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Podcast: What's The Juice
Episode: ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke
Description: Ep 83. Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy again — without reaching for something external. Dr. Lembke is a psychiatrist, author, and Chief of the Addiction Medicine Clinic at Stanford University. This incredible woman changed my life and I believe she is the antidote our world needs as we navigate never-ending stimuli from tech, social media, and dopamine-releasing pleasures. Here's the juice: your brain has pain and pleasure "scales"– any tip towards pleasure has an equal cost toward pain addiction exists on a spectrum and...