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Podcast: The Unf*ck your Health Podcast
Episode: Ep 86: Sarah Lipton - How stress affects fat loss, Stress mitigation, How to get toned
Description: In this episode Sarah and I discuss:
- How stress affects fat loss
- How to deal with stress (stress mitigation)
- How to get toned
- Fitness myths that need to die
Connect with Sarah:
Instagram
Website
Connect with me:
1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok