Want to create an interactive transcript for this episode?
Podcast: That Rooted Feeling
Episode: 69: Health as a Continuum
Description: The journey to health and wellness is not linear, nor is it black and white or one size fits all. Finding balance and health is a continuum. Today we are talking about how to find what works for you in your life and setting yourself up for success rather than having an all-or-nothing mindset which can actually backfire or delay your progress. Â
Episode Highlights:
The elements of a healthy lifestyleÂ
What is meant by "living on a continuum"
Practical tips and examples of ways to improve your lifestyle for optimizing your health
Mindset as...