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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 68: What Is Self Care, Really? If You Struggle With Putting Everyone Else First, Leverage the 4 BEST Self Principles to Define Your Next Step
Description: Happy Monday sis!
Today I am talking all about SELF CARE!
WHOOPP WHOOPP!
But don't get it twisted, I'm not just talking about bubble baths & spa days. (although, those are nice too!)
I'm talking about the meaningful gift of self love that you MUST give yourself if you want total freedom from disordered eating.
In Episode 68, I share with you the BEST Self principles, & how you can put yourself first if you struggle always putting everyone else, numero uno.
True self care is the surrender of what...