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Podcast: Make Your Damn Bed
Episode: 901 || why make our bed? || day 1 (remastered) || patreon
Description: DAY 1: Why should you make your bed? You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game. It makes your room look clean! Typically, the bed is the largest, most eye-catching item in your room and it’s a high pay off for very little tucking and straightening.  It’s gratifying! A quick first task of the day, done in under 2 minutes? Sign me up. Plus, it sets a tone of ‘accomplishment’ that leads into the rest of your day. It instantly feels better! Makes us less tempted...