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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http...

1730 || decenter your mistakes || heal the shame that binds

10 mins; April 03, 2026

1729 || making mistakes doesn't mean you are one

10 mins; April 02, 2026

1728 || positive brainwashing || healing the shame that binds you

11 mins; April 01, 2026

1727 || common thought distortions

11 mins; March 31, 2026

1726 || grief work || healing the shame that binds you

12 mins; March 30, 2026

1725 || set your own anchor + ride the wave

11 mins; March 29, 2026

1724 || delayed grief || healing the shame that binds you

10 mins; March 26, 2026

1723 || connection is the antidote || healing the shame that binds you

10 mins; March 25, 2026

1722 || you gotta feel it to heal it || healing the shame that binds you

11 mins; March 24, 2026

1721 || when the emotion becomes addictive || healing the shame that binds you

11 mins; March 23, 2026

1720 || our culture of shame

11 mins; March 20, 2026

1719 || shame spirals

12 mins; March 19, 2026

1718 || generational shame || book club

11 mins; March 18, 2026

1717 || when shame is a demon || book club

10 mins; March 17, 2026

1716 || book club || healing the shame that binds you

11 mins; March 16, 2026

1715 || regular shame vs. toxic shame

10 mins; March 15, 2026

1174 || "thawing out" from a freeze state

9 mins; March 12, 2026

1173 || imperfect action > inaction

8 mins; March 11, 2026

1711 || why the war

10 mins; March 10, 2026

1712 || keep me kind

10 mins; March 10, 2026

1710 || bell hooks || men aren't the enemy

8 mins; March 09, 2026

1709 || bell hooks || patriarchy isn't funny

11 mins; March 08, 2026

1708 || bell hooks on understanding patriarchy

9 mins; February 24, 2026

1707 || stop assuming "it" is inevitable

9 mins; February 23, 2026

1706 || tortoise at the mayfly party

8 mins; February 22, 2026

1705 || stop running from the feeling

9 mins; February 20, 2026

1704 || the f.e.a.r. technique

10 mins; February 19, 2026

1703 || sitting with the shit

11 mins; February 18, 2026

1702 || feeling your feelings

11 mins; February 17, 2026

1701 || ease the transition to a better world

10 mins; February 16, 2026

1700 || beg change from a world that needs some

12 mins; February 15, 2026

1699 || PRIMING || find your red balloon

9 mins; February 14, 2026

1698 || PRIMING || dynamic pricing

9 mins; February 13, 2026

1697 || PRIMING || the different forms

11 mins; February 12, 2026

1696 || PRIMING || the mere exposure effect

11 mins; February 11, 2026

1695 || PRIMING || the nudges that influence us

9 mins; February 10, 2026

1694 || a new secret type of shame + how to deal with it

7 mins; February 09, 2026

1693 || you don't have to read them

8 mins; February 08, 2026

1692 || culture and the epstein files

11 mins; February 07, 2026

1691 || working class uprisings are as american as apple pie

12 mins; February 06, 2026

1690 || action is the antidote to despair

10 mins; February 05, 2026

1690 || how to ground yourself when the ground is on fire

9 mins; February 04, 2026

1689 || what's next? idk.

11 mins; February 03, 2026

1688 || reclaim what you care about

9 mins; February 02, 2026

1687 || they lack imagination

9 mins; February 01, 2026

1686 || it's not useless, but it's not everything

11 mins; January 31, 2026

1686 || tip of the iceberg

11 mins; January 30, 2026

1684 || they're watching all of us

13 mins; January 29, 2026

1683 || who polices the police?

12 mins; January 28, 2026

1682 || ICE + the depravity of undermining democracy

11 mins; January 27, 2026

1681 || the cold hard truth about ice

11 mins; January 26, 2026

1680 || morals over metrics

9 mins; January 25, 2026

1679 || the rat problem

10 mins; January 24, 2026

1678 || humane tech is out there

9 mins; January 23, 2026

1677 || when the system is the problem

11 mins; January 22, 2026

1676 || the other half of the battle

11 mins; January 21, 2026

1675 || how social media manipulates

11 mins; January 20, 2026

1674 || the guilt gap: watching tv vs. scrolling social media

11 mins; January 19, 2026

1673 || the internet is a funhouse mirror

11 mins; January 18, 2026

1672 || persuasive technology

12 mins; January 17, 2026

1671 || attention economy

11 mins; January 16, 2026

1670 || what does machiavellian actually mean?

11 mins; January 15, 2026

1669 || when reality is up for debate

11 mins; January 14, 2026

1668 || Until death, failure is psychological.

11 mins; January 13, 2026

1667 || I'm not scared of dying, I'm afraid of not living.

11 mins; January 12, 2026

1666 || death is the room, not the elephant

10 mins; January 11, 2026

1665 || how to not fear your death

11 mins; January 10, 2026

1664 || social media brings out our worst

7 mins; January 09, 2026

1666 || an online AYCE buffet, what are you eating?

11 mins; January 08, 2026

1665 || what if the act of "choosing" is enough

8 mins; January 07, 2026

1661 || being "above" it, means being apart from it.

10 mins; January 06, 2026

1660 || surveillance makes us docile

11 mins; January 05, 2026

1659 || psychic burden of being surveilled

10 mins; January 04, 2026

1659 || personal panopticon

11 mins; January 03, 2026

1658 || system assessment

8 mins; January 02, 2026

1657 || the year you give yourself a chance

9 mins; January 01, 2026

1656 || controlled demolition

10 mins; December 31, 2025

1655 || no shame new years

11 mins; December 30, 2025

1654 || science news around a meaningful life

11 mins; December 29, 2025

1653 || it's not a debate

11 mins; December 28, 2025

1652 || when faith is more valuable than reason

10 mins; December 27, 2025

1651 || elenchus

12 mins; December 26, 2025

1650 || neutralizing language helps

10 mins; December 25, 2025

1649 || embrace the silences

9 mins; December 24, 2025

1648 || faith isn't enough

10 mins; December 23, 2025

1647 || the inner work required to bridge a connection

11 mins; December 22, 2025

1646 || "bridging our differences" isn't for everyone

10 mins; December 21, 2025

1645 || street epistemology

10 mins; December 20, 2025

1644 || highly sensitive + trying not to lose that

10 mins; December 19, 2025

1643 || how's your scholastic disposition?

10 mins; December 18, 2025

1642 || frustration tolerance in school

11 mins; December 17, 2025

1641 || how to deal with the constant flow of negative news

10 mins; December 16, 2025

1640 || live for the next cup of tea

9 mins; December 15, 2025

1639 || 10 ways to connect to your purpose

11 mins; December 14, 2025

you're not running late (rerelease)

8 mins; December 13, 2025

the end result of chronic stress (fan favorite episode)

8 mins; December 12, 2025

1638 || breaking up with your phone

8 mins; December 11, 2025

1637 || how to stop scrolling so damn much

9 mins; December 10, 2025

1636 || dopamine detoxes are useless

10 mins; December 09, 2025

1635 || it really is these damn phones

9 mins; December 08, 2025

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Make Your Damn Bed

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