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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http...

1534 || antagonists gonna antagonize

8 mins; August 09, 2025

1533 || how to create an open + tolerant society

9 mins; August 08, 2025

1532 || why you can't argue with a BFA

9 mins; August 06, 2025

1531 || discipline vs. devotion || a special patreon preview

9 mins; August 05, 2025

1530 || brandolini's law

8 mins; August 04, 2025

1529 || the how + why of bad faith actors

8 mins; August 03, 2025

1528 || Defining "bad faith actors"

10 mins; August 02, 2025

1527 || my fight with a bigot (a true story)

10 mins; August 01, 2025

1526 || the problem with tragic optimism

8 mins; July 31, 2025

1525 || the case for tragic optimism

9 mins; July 30, 2025

1524 || filling the "hole"

9 mins; July 29, 2025

1523 || becoming optimistic using the ABCDE method

8 mins; July 28, 2025

1522 || learned optimism

8 mins; July 27, 2025

1521 || why don't I remember my childhood?

7 mins; July 26, 2025

1520 || shame, cringe, + the fear of being perceived.

10 mins; July 25, 2025

1519 || the "value" of nature part 2

10 mins; July 24, 2025

1518 || the "value" of nature

8 mins; July 23, 2025

1517 || escaping the "skinner box"

5 mins; July 22, 2025

1516 || revisiting the "skinner box"

6 mins; July 21, 2025

1515 || mixed emotions are worse than negative ones

8 mins; July 20, 2025

1514 || you don't really look like that

8 mins; July 19, 2025

1513 || self care in trying times (finale)

10 mins; July 18, 2025

1512 || self care notes for the politically active

8 mins; July 17, 2025

1511 || engaging ethically with AI

9 mins; July 16, 2025

1510 || AI's full list of downsides

9 mins; July 15, 2025

1509 || The Downsides to ChatGPT + AI

9 mins; July 14, 2025

1508 || the downfall of ChatGPT

9 mins; July 13, 2025

1507 || "livable wage" is a violent phrase

8 mins; July 12, 2025

1506 || Zohran Mamdani

9 mins; July 11, 2025

consequentialism - wait for it

5 mins; July 10, 2025

the authoritarian playbook

10 mins; July 10, 2025

hyper-normalization

9 mins; July 09, 2025

returning home

6 mins; July 08, 2025

stop intellectualizing everything + create something

8 mins; July 07, 2025

resisting the persuasion of reciprocity

8 mins; July 06, 2025

power under + how to find yours

8 mins; July 05, 2025

hurry sickness

8 mins; July 04, 2025

save the planet (a practical guide)

10 mins; July 03, 2025

contradictory feelings of hope + hopelessness

10 mins; July 03, 2025

democratic socialism vs. socialism

8 mins; July 02, 2025

staying hopeful in the unknown

10 mins; July 01, 2025

the two VERY different definitions

9 mins; June 29, 2025

core belief filter (re-release)

6 mins; June 28, 2025

is socialism scary?

8 mins; June 27, 2025

propaganda is actually everywhere

7 mins; June 26, 2025

the awareness wheel (re-relelase)

6 mins; June 25, 2025

how's the resistance doing?

8 mins; June 24, 2025

my thoughts on the escalation

9 mins; June 23, 2025

freaking out about WWIII?

8 mins; June 22, 2025

if it makes you happy (a re-release)

7 mins; June 21, 2025

other your inner voice || re-release

6 mins; June 20, 2025

save the work for the work (a re-release)

10 mins; June 19, 2025

32: my rant at the school board

9 mins; June 18, 2025

31: fighting florida's book ban crisis

8 mins; June 17, 2025

30: the protests are working

9 mins; June 16, 2025

29: hope after the protest

8 mins; June 14, 2025

28: a lil hope for the protest

8 mins; June 13, 2025

27: the heart of the matter

7 mins; June 12, 2025

26: the optics of the american flag

8 mins; June 11, 2025

25: are we in the success stage now?

9 mins; June 10, 2025

24: continuing success

7 mins; June 09, 2025

23: the pitfalls of success

7 mins; June 08, 2025

22: what success looks like

9 mins; June 07, 2025

21: overcoming disempowerment

9 mins; June 06, 2025

20: remember, you're not powerless.

9 mins; June 05, 2025

19: the identity crisis of powerlessness

9 mins; June 04, 2025

18: when a movement takes off

9 mins; June 03, 2025

what can we do? || 17: admit things aren't normal

10 mins; June 02, 2025

what can we do? || 16: WIN PUBLIC SENTIMENT

7 mins; June 01, 2025

what can we do? || 15 : SHIFT POWER (hearts, mind, and public support)

10 mins; May 31, 2025

what can we do? || 14: UNDERSTAND SOCIAL MOVEMENTS

9 mins; May 30, 2025

what can we do? || 13 : BUILD BETTER OPTIONS

9 mins; May 29, 2025

what can we do? || 12 : stay engaged without getting overwhelmed

7 mins; May 28, 2025

what can we do? || 11 : MICROREVOLUTIONS

9 mins; May 27, 2025

what can we do? || 10 : TAKE ONE TINY ACTION

10 mins; May 26, 2025

what can we do? || 9: GROUP ACTION PLAN

10 mins; May 25, 2025

what can we do? || 8: START AN AFFINITY GROUP

8 mins; May 24, 2025

what can we do? || 8: START AN AFFINITY GROUP || patreon

8 mins; May 24, 2025

what can we do? || 7: MAKE POLITICAL VIOLENCE BACKFIRE

10 mins; May 23, 2025

what can we do? || 6: COMBAT POLITICAL VIOLENCE

10 mins; May 22, 2025

what can we do? || 5: UNDERSTAND POLITICAL VIOLENCE

10 mins; May 21, 2025

what can we do? || 4: REFRAME POWER

9 mins; May 20, 2025

what can we do? || 3: PICK A LANE

9 mins; May 19, 2025

what can we do? || 2: ASSESS YOUR CONTROL

9 mins; May 18, 2025

what can we do? || 1: REBUILD TRUST

10 mins; May 17, 2025

what can we do? || 1: REBUILD TRUST || patreon

10 mins; May 17, 2025

1450 || promotion vs prevention mindset

9 mins; May 16, 2025

1449 || how to resist demoralization

9 mins; May 15, 2025

1448 || why "facts" don't seem to matter anymore

9 mins; May 14, 2025

1447 || dissecting an interview with a KGB defector.

10 mins; May 13, 2025

avoiding happiness (a re-release)

9 mins; May 12, 2025

1446 || our biggest study about misinformation

9 mins; May 11, 2025

1445 || disinformation vs. misinformation

9 mins; May 10, 2025

1444 || art vs. entertainment

7 mins; May 09, 2025

1443 || trad wife movement alternatives

10 mins; May 08, 2025

1442 || the hidden meaning of the trad wife movement

10 mins; May 07, 2025

1441 || revealing the scam of trad wife movement

10 mins; May 06, 2025

1440 || the trad wife scam

8 mins; May 05, 2025

1439 || manufactured insecurities +. face filters

10 mins; May 04, 2025

1438 || "reality" tv isn't real + why that matters

9 mins; May 03, 2025

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